Meet Julie, Founder of Resurface

Her method:

Julie is a dedicated mental health consultant and therapist specializing in effective, short-term therapy for a wide range of emotional and psychological challenges. She helps clients overcome chronic stress, burnout, depression, and anxiety-related conditions such as OCD, PTSD, and GAD.

Her approach focuses on teaching clients how to interrupt unhelpful thinking patterns like worry and rumination, enabling them to better regulate their emotions and regain a sense of control. Julie also takes a holistic approach to care, addressing lifestyle and other contributing factors that influence mental well-being.

She offers lifestyle coaching to clients internationally, based on the metacognitive method. She works with stress-related issues, life transitions, sleep difficulties, and other challenges involving prolonged emotional distress.

Education:

Julie holds a bachelor’s degree in psychology from Oxford Brookes University in the UK, a master’s in clinical health psychology from ELTE University in Hungary, and a Norwegian professional license with specialization training from the University of Oslo. She has also completed two years of advanced training in Metacognitive Therapy in Oxford UK.

Booking:

Resurface uses EasyPractice, a Scandinavian booking service that adheres to all European Union laws regarding sensitive personal data.

Through our platform you will get access to a secure messaging system and the ability to change and make appointments.

Meeting will be through whereby - a secure video platform.