About Us
At Resurface, we have three goals:
To share knowledge about effective psychological treatment, so more people receive the help they actually need.
To offer effective, individual help online so you can quickly begin creating the life you want.
To coach you in making the changes in your life that will truly make a difference.
Although psychological help is more accessible than ever, mental health challenges appear to be increasing.
More young adults are being prescribed antidepressants, and more people are seeking support from their general practitioners for mental health concerns.
At the same time, many people do not meet the criteria for receiving help through specialist mental health services.
Often, these are individuals who are not severely ill, but who are still struggling and need support to build a better everyday life.
Many people simply need a new direction, new tools, insight, and strategies to handle life here and now.
When therapy works, it can feel like getting your head above water again. To resurface.
Knowledge That Works
At Resurface, we want to make it easier to understand what actually works in therapy.
When you understand how different treatment methods work, you are better equipped to make informed choices about your own care.
By effective psychological help, we mean therapy that is focused, time-limited, and tailored to give you strategies and tools you can use in daily life.
Here you will find methods such as cognitive behavioral therapy (CBT) and metacognitive therapy (MCT), both research-based and proven to be effective.
Research shows that understanding how therapy works before starting treatment increases the likelihood of a good outcome.
Read more about psychological treatment methods here and explore our individual therapy services here.
From Knowledge to Change
Resurface gives you insight into the research behind mental health and an overview of methods and services that truly work.
We also offer individual treatment in metacognitive therapy. Read more about this here.
Our goal is to help you create a state of presence that allows space for what truly matters.
Meet Our Team
Julie Elisabeth Melsom
Founder and therapist at Resurface AS
Julie is the clinical lead for psychology. She is a Norwegian licensed psychologist with training in metacognitive therapy through the MCT Institute UK.
Oda Lykke Jernberg
Founder and Managing Director at Resurface AS
Oda is responsible for communications. She is a trained journalist with a master’s degree in from Oxford Brookes University.
